Nutrition Value Of Dates Chocolate
Dates have an excellent nutrition profile. They are dried and therefore, have a higher caloric content than most fresh fruits. Dates also contain calories similar to those in other dried fruits like raisins and figs. Most of the calories in dates come from carbs and a small amount of protein. Besides having these calories, dates also contain some essential vitamins and minerals alongside considerable fiber.
For every 100 grams, Medjool dates have the following:
- Calories: 277
- Carbs: 75 grams
- Fiber: 7 grams
- Protein: 2 grams
- Potassium: 15% DV
- Magnesium: 13% DV
- Copper: 40% DV
- Manganese: 13% DV
- Iron: 5% DV
- Vitamin B6: 15% DV
Fibre Content :
High fiber content Getting adequate fibre is essential for your overall health. With nearly seven grams of fibre per three-and-a-half ounce serving (this should be included as part of our diet). Fiber can benefit your digestive health by preventing constipation, by contributing to stool formation it promotes regular bowel movements. In another study, twenty one subjects that consumed seven daily dates for twenty one days instead of no date recorded increased bowel movements and enhanced stool frequency every day.
Rich In Anti - Oxidants : Antioxidants which fights diseases effectively
Dates contain many antioxidants with numerous health benefits, including reduced risks of several other diseases. Antioxidants shield your cells against free radicals, unstable molecules that can initiate harmful reactions in your body and cause disease. The antioxidant content of dates is higher than most similar fruits like dried plums and figs.
These are the three most powerful antioxidants present in dates:
- Flavonoids: Flavonoids are strong antioxidants that lower inflammation and have been examined for their potential to decrease diabetes risk, Alzheimer’s disease, as well as different types of cancer
- Carotenoids: Carotenoid plays a vital role in promoting a healthy heart while it can also minimize the probability of eye disorders such as macular degeneration
- Phenolic acid: Known for its anti-inflammatory properties, phenolic acids may be useful in reducing cancer and minimizing chances of heart disease
Aids In Brain Health : Dates eating might enhance thinking abilities.
Also laboratory research indicates the dates have helped to reduce brain inflammation markers like interleukin 6 (IL-6). Higher levels of IL-6 are associated with a greater risk of neurodegenerative diseases including Alzheimer’s.
Stimulate Natural Delivery:
They’ve examined dates for their capacity to promote labor and make it easier in the late stage of pregnancy for those who are pregnant. In the final few weeks of pregnancy, eating these fruits may also help with cervical dilation and reduce the need for induction. A previous meta-analysis from 2011 conducted on trials that involved women taking dates as they approached their expected date of delivery showed that those who ate dates were less likely to be in labor than those who did not take them, although this relation requires further investigation .
Thirdly, a study involving 91 pregnant women who consumed 70–76 grams of dates daily from week 37 indicated similar results; they spent an average of four fewer hours in active labor compared to those who did not consume any dates . However, more research is required to confirm if eating dates helps stimulate labor or reduces duration. The role of dates during pregnancy may be due to compounds that attach themselves to oxytocin receptors and seem to mimic its actions. Oxytocin is a hormone responsible for initiating labour contractions during childbirth .
Dates In Women's Health
Dates are one of the fruits that have several benefits for women’s health.
They are high in nutrients, fiber, and antioxidants, all of which promote overall health. Organic dates can be a delightful and healthful approach to improve women’s health when consumed in moderation. If you are seeking a nutrient-rich snack that will satisfy your sweet cravings as well as give you natural calories, then organic dates are the perfect choice.
Keeps You Warm: Dates are warming to the body when it is cold. So, this can also keep us warm from inside if we have them in moderation and apart from that there are other amazing health benefits.
May Boost Brain Health: As per Healthline, eating dates may be good for your cognitive function. This ability of dates to help with brain functioning has been attributed to their antioxidant content which is known for reducing inflammation such as flavonoids.
Pain Relief: Dates are rich in magnesium, it is said. It also reduces inflammation which helps reduce joint pain.It can become an essential part of diet for those arthritis patients. However, it is better to consult your doctor before changing your meal plans.
